Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ke 25: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
15,60g |
|
83,63g |
|
-
|
-
|
| ti 24: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
29,81g |
|
84,60g |
|
-
|
-
|
| su 22: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
48,14g |
|
81,98g |
|
2250*
|
 1209
|
| ke 4: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
10,38g |
|
45,20g |
|
-
|
-
|
| ti 3: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
29,99g |
|
104,33g |
|
-
|
-
|
| ma 2: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
47,68g |
|
106,21g |
|
1949*
|
736
|
| su 1: |
236 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
4,49g |
|
25,00g |
|
-
|
-
|
| helmikuu 2018 |
| pe 2: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
40,14g |
|
108,50g |
|
-
|
-
|
| to 1: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
21,51g |
|
43,89g |
|
1884*
|
1472
|
| joulukuu 2017 |
| to 21: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
58,00g |
|
53,12g |
|
1826*
|
1185
|
| ke 20: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
81,25g |
|
152,43g |
|
1852*
|
150
|
|
|
