Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1430 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
141,41g |
|
118,52g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
5,00g |
|
75,33g |
|
-
|
-
|
| to 3: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
86,34g |
|
47,55g |
|
-
|
-
|
| ke 2: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
83,43g |
|
69,18g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
155,61g |
|
76,73g |
|
-
|
-
|
| la 29: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
156,78g |
|
80,64g |
|
-
|
-
|
| to 27: |
416 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
22,42g |
|
27,46g |
|
-
|
-
|
| ke 26: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
135,79g |
|
77,70g |
|
-
|
-
|
| ti 25: |
764 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
90,07g |
|
46,07g |
|
-
|
-
|
| ma 24: |
1978 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
256,68g |
|
103,32g |
|
-
|
-
|
| pe 21: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
168,36g |
|
98,36g |
|
-
|
-
|
| to 20: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
20,61g |
|
33,55g |
|
-
|
-
|
| to 13: |
153 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
6,30g |
|
30,51g |
|
-
|
-
|
| ma 3: |
625 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
40,69g |
|
53,06g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
126 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
5,28g |
|
15,39g |
|
-
|
-
|
| ma 22: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
21,27g |
|
3,94g |
|
-
|
-
|
| ma 15: |
126 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
5,28g |
|
15,39g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
900 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
91,42g |
|
80,03g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
1379 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
154,04g |
|
112,23g |
|
-
|
-
|
|
|
