Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 18: |
630 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
31,98g |
|
15,72g |
|
1128*
|
 498
|
| elokuu 2009 |
| ma 24: |
-
|
-
|
|
3517*
|
-
|
| huhtikuu 2009 |
| to 9: |
-
|
-
|
|
2239*
|
-
|
| tammikuu 2009 |
| to 15: |
147 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
4,28g |
|
19,14g |
|
2515*
|
2368
|
| ke 14: |
785 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
30,93g |
|
81,40g |
|
3435*
|
2650
|
| joulukuu 2008 |
| la 6: |
234 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
4,43g |
|
37,00g |
|
-
|
-
|
| pe 5: |
234 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
4,43g |
|
37,14g |
|
2766*
|
2532
|
| lokakuu 2008 |
| ma 20: |
257 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
10,09g |
|
46,77g |
|
2485*
|
2228
|
| su 19: |
1939
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
90,91g |
|
172,48g |
|
-
|
-
|
| pe 17: |
1457 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
64,58g |
|
139,52g |
|
-
|
-
|
| to 16: |
635 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
18,50g |
|
91,00g |
|
-
|
-
|
| ke 15: |
230 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| ti 14: |
2850 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
124,35g |
|
86,77g |
|
256,04g |
|
2930*
|
80
|
| ma 13: |
2018 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
76,74g |
|
149,29g |
|
3273*
|
1255
|
| su 12: |
2300 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
95,76g |
|
120,72g |
|
2586*
|
286
|
| la 11: |
3083 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
96,27g |
|
321,98g |
|
3373
|
290
|
| pe 10: |
2913 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
96,23g |
|
93,28g |
|
288,09g |
|
3263
|
350
|
| to 9: |
1843 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
58,64g |
|
159,88g |
|
3470
|
1627
|
| ke 8: |
1955 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
55,29g |
|
298,88g |
|
3496*
|
1541
|
| ti 7: |
2401 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
66,62g |
|
352,96g |
|
3260
|
859
|
| syyskuu 2008 |
| to 4: |
1123
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
48,30g |
|
97,74g |
|
3692*
|
2569
|
| tammikuu 2008 |
| to 3: |
1920 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
39,47g |
|
226,90g |
|
2986
|
1066
|
|
|
