Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
21,20g |
|
88,54g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
10,68g |
|
23,61g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
105,17g |
|
26,12g |
|
-
|
-
|
| to 22: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
179,15g |
|
42,81g |
|
-
|
-
|
| ke 21: |
1407 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
84,15g |
|
138,98g |
|
-
|
-
|
| ti 20: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
68,73g |
|
41,65g |
|
-
|
-
|
| ma 19: |
1732 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
90,57g |
|
151,30g |
|
-
|
-
|
| su 18: |
1119 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
68,00g |
|
30,17g |
|
-
|
-
|
| la 17: |
1505 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
127,43g |
|
78,86g |
|
-
|
-
|
| pe 16: |
1624 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
103,83g |
|
119,84g |
|
-
|
-
|
| to 15: |
1556 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
89,38g |
|
91,26g |
|
97,60g |
|
-
|
-
|
| ke 14: |
1312 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
123,77g |
|
42,13g |
|
-
|
-
|
| ti 13: |
1570 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
92,64g |
|
128,90g |
|
53,93g |
|
-
|
-
|
| ma 12: |
1054 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
71,07g |
|
56,30g |
|
-
|
-
|
| su 11: |
1600 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
93,03g |
|
88,08g |
|
105,41g |
|
-
|
-
|
| la 10: |
915 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
47,70g |
|
47,16g |
|
-
|
-
|
| pe 9: |
341 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
19,36g |
|
19,79g |
|
-
|
-
|
| to 8: |
919 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
64,82g |
|
42,01g |
|
-
|
-
|
| ke 7: |
1500 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
62,68g |
|
111,10g |
|
-
|
-
|
| ti 6: |
1458 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
73,36g |
|
99,98g |
|
-
|
-
|
|
|
