Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
427 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
36,68g |
|
33,09g |
|
1095*
|
 668
|
| ma 9: |
1196 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
93,76g |
|
107,32g |
|
1723*
|
527
|
| su 8: |
-
|
-
|
|
1560*
|
-
|
| la 7: |
-
|
-
|
|
1851*
|
-
|
| pe 6: |
-
|
-
|
|
1512*
|
-
|
| to 5: |
-
|
-
|
|
1528*
|
-
|
| ke 4: |
-
|
-
|
|
1510*
|
-
|
| ti 3: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
35,81g |
|
34,83g |
|
1780*
|
1176
|
| ma 2: |
-
|
-
|
|
1702*
|
-
|
| su 1: |
-
|
-
|
|
1733*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1767*
|
-
|
| pe 30: |
-
|
-
|
|
1517*
|
-
|
| to 29: |
-
|
-
|
|
1527*
|
-
|
| ke 28: |
-
|
-
|
|
1577*
|
-
|
| ti 27: |
1195 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
77,73g |
|
114,60g |
|
1793*
|
598
|
| ma 26: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
68,93g |
|
76,92g |
|
1774*
|
715
|
| su 25: |
-
|
-
|
|
1562*
|
-
|
| la 24: |
-
|
-
|
|
1539*
|
-
|
| pe 23: |
-
|
-
|
|
1518*
|
-
|
| to 22: |
-
|
-
|
|
1865*
|
-
|
|
|
