Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
15,68g |
|
69,39g |
|
-
|
-
|
| pe 14: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
57,60g |
|
132,18g |
|
-
|
-
|
| to 13: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
3,44g |
|
22,58g |
|
-
|
-
|
| ke 12: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
66,68g |
|
164,13g |
|
-
|
-
|
| ma 10: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
63,48g |
|
108,69g |
|
-
|
-
|
| la 8: |
642 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
24,99g |
|
44,86g |
|
-
|
-
|
| pe 7: |
1626 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
76,51g |
|
156,96g |
|
-
|
-
|
| su 2: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
76,70g |
|
119,15g |
|
-
|
-
|
| la 1: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
81,86g |
|
162,53g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
39,37g |
|
39,70g |
|
-
|
-
|
| ke 22: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
19,08g |
|
31,54g |
|
-
|
-
|
| ti 14: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
19,73g |
|
59,77g |
|
-
|
-
|
| su 12: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,27g |
|
71,61g |
|
108,94g |
|
-
|
-
|
| ke 8: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
26,71g |
|
34,73g |
|
-
|
-
|
| ti 7: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
13,12g |
|
23,99g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
47,99g |
|
50,78g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
565 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
9,30g |
|
87,02g |
|
-
|
-
|
| to 7: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
47,53g |
|
98,28g |
|
-
|
-
|
| pe 1: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
19,68g |
|
61,23g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
79,04g |
|
85,46g |
|
-
|
-
|
|
|
