Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ke 7: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
37,15g |
|
91,90g |
|
-
|
-
|
| tammikuu 2018 |
| la 27: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
33,94g |
|
75,51g |
|
-
|
-
|
| to 25: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
65,07g |
|
139,17g |
|
-
|
-
|
| ti 23: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
28,28g |
|
195,59g |
|
-
|
-
|
| ma 22: |
3488 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
179,19g |
|
176,14g |
|
291,21g |
|
-
|
-
|
| la 20: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
6,44g |
|
38,10g |
|
-
|
-
|
| ti 16: |
658 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
62,43g |
|
62,61g |
|
-
|
-
|
| su 14: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
37,72g |
|
114,34g |
|
-
|
-
|
| la 13: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
48,79g |
|
94,03g |
|
-
|
-
|
| pe 12: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
52,57g |
|
58,01g |
|
-
|
-
|
| to 11: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
75,37g |
|
222,73g |
|
-
|
-
|
| ke 10: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
56,88g |
|
170,98g |
|
2103*
|
 756
|
| ti 9: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
48,90g |
|
113,12g |
|
2194*
|
1336
|
| ma 8: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
134,23g |
|
79,51g |
|
1965*
|
538
|
| la 6: |
590 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
20,16g |
|
59,75g |
|
-
|
-
|
| joulukuu 2017 |
| su 24: |
1313 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
50,16g |
|
137,35g |
|
-
|
-
|
| la 23: |
974 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
49,21g |
|
97,81g |
|
-
|
-
|
| pe 22: |
1422 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
52,98g |
|
131,93g |
|
2159*
|
737
|
|
|
