Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| pe 16: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
31,11g |
|
204,14g |
|
3733*
|
 2649
|
| tammikuu 2018 |
| ke 31: |
1394 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
54,57g |
|
137,73g |
|
3704*
|
2310
|
| ti 30: |
1205
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
38,82g |
|
180,43g |
|
4229*
|
3024
|
| pe 26: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
30,20g |
|
81,52g |
|
-
|
-
|
| ke 24: |
1533 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
74,08g |
|
194,95g |
|
3484*
|
1951
|
| su 21: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
27,46g |
|
125,57g |
|
3328*
|
2331
|
| la 20: |
821
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
44,57g |
|
100,71g |
|
3238*
|
2417
|
| ma 15: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
32,17g |
|
55,42g |
|
-
|
-
|
| pe 12: |
803
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
29,05g |
|
141,74g |
|
4018*
|
3215
|
| to 11: |
1209
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
54,08g |
|
139,89g |
|
4920*
|
3711
|
| ti 9: |
-
|
-
|
|
2547*
|
-
|
| ma 8: |
205 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,06g |
|
40,37g |
|
4663*
|
4458
|
| su 7: |
904 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
35,85g |
|
124,69g |
|
3881*
|
2977
|
| joulukuu 2017 |
| ke 27: |
928
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
40,50g |
|
117,79g |
|
5198*
|
4270
|
| su 24: |
127 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
7,70g |
|
12,35g |
|
-
|
-
|
| pe 22: |
1191 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
82,40g |
|
135,91g |
|
4613*
|
3422
|
|
|
