Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| su 25: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
3,46g |
|
36,16g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 1: |
468 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
14,39g |
|
57,78g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 26: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
7,66g |
|
41,39g |
|
-
|
-
|
| ma 18: |
432 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
10,40g |
|
41,60g |
|
-
|
-
|
| helmikuu 2019 |
| pe 15: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
2,92g |
|
15,60g |
|
-
|
-
|
| joulukuu 2018 |
| ke 26: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| la 22: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
4,20g |
|
27,84g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
1,89g |
|
32,89g |
|
-
|
-
|
| ti 27: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
4,67g |
|
17,77g |
|
-
|
-
|
| lokakuu 2018 |
| la 27: |
1913 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
54,09g |
|
255,13g |
|
-
|
-
|
| pe 26: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
39,72g |
|
130,61g |
|
-
|
-
|
| ke 17: |
529 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
16,54g |
|
65,92g |
|
-
|
-
|
| to 4: |
344 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
12,71g |
|
56,25g |
|
-
|
-
|
| elokuu 2018 |
| pe 24: |
650 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
6,55g |
|
105,18g |
|
-
|
-
|
| su 19: |
371 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
17,19g |
|
57,38g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
136 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| ma 23: |
352 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
8,20g |
|
49,06g |
|
-
|
-
|
| pe 20: |
450 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
11,20g |
|
40,00g |
|
-
|
-
|
| to 19: |
149 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
12,22g |
|
2,39g |
|
-
|
-
|
| ma 16: |
203 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
12,19g |
|
2,90g |
|
-
|
-
|
|
|
