Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
12,00g |
|
22,00g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
27,74g |
|
142,41g |
|
-
|
-
|
| ti 3: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
26,20g |
|
33,76g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
77,62g |
|
168,23g |
|
-
|
-
|
| su 3: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
68,49g |
|
167,99g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
50,68g |
|
140,26g |
|
-
|
-
|
| ma 21: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
20,21g |
|
130,66g |
|
-
|
-
|
| ke 16: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
26,87g |
|
71,36g |
|
-
|
-
|
| ti 15: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
45,10g |
|
121,67g |
|
-
|
-
|
| su 13: |
537 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
22,96g |
|
68,93g |
|
-
|
-
|
| la 12: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
57,42g |
|
125,71g |
|
-
|
-
|
| to 10: |
704 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
20,92g |
|
111,05g |
|
-
|
-
|
| ti 8: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
62,34g |
|
180,61g |
|
-
|
-
|
| ma 7: |
2044 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
64,93g |
|
252,73g |
|
-
|
-
|
| pe 4: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
23,33g |
|
61,03g |
|
-
|
-
|
| to 3: |
1805 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
154,83g |
|
135,11g |
|
-
|
-
|
| ke 2: |
1829 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
82,35g |
|
253,72g |
|
-
|
-
|
| ti 1: |
1789 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
74,71g |
|
172,71g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1939 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
104,21g |
|
179,49g |
|
-
|
-
|
| su 27: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
36,74g |
|
130,53g |
|
-
|
-
|
|
|
