Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
1426 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
97,70g |
|
69,21g |
|
-
|
-
|
| pe 12: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
20,58g |
|
12,23g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
15,14g |
|
6,89g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
58,45g |
|
6,41g |
|
-
|
-
|
| elokuu 2022 |
| ke 3: |
911 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
42,94g |
|
15,63g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
15,70g |
|
6,63g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
1342 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
115,89g |
|
66,21g |
|
9,94g |
|
-
|
-
|
| to 17: |
745 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
29,08g |
|
5,49g |
|
-
|
-
|
| ke 16: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
65,36g |
|
11,29g |
|
-
|
-
|
| la 12: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
28,23g |
|
2,49g |
|
-
|
-
|
| pe 11: |
681 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
52,07g |
|
7,93g |
|
-
|
-
|
| to 10: |
652 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
47,11g |
|
19,13g |
|
-
|
-
|
| ke 9: |
1142 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
76,30g |
|
5,55g |
|
-
|
-
|
| ma 7: |
1250 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
106,66g |
|
62,91g |
|
10,86g |
|
-
|
-
|
| su 6: |
1073 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
100,01g |
|
28,91g |
|
13,99g |
|
-
|
-
|
| to 3: |
860 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
63,02g |
|
5,34g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
45,93g |
|
3,08g |
|
-
|
-
|
| su 30: |
1072 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
66,91g |
|
13,10g |
|
-
|
-
|
| ti 25: |
736 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
23,38g |
|
1,59g |
|
-
|
-
|
| ma 24: |
1521 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
132,33g |
|
72,02g |
|
9,95g |
|
-
|
-
|
|
|
