Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| su 11: |
1223 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
57,90g |
|
148,75g |
|
-
|
-
|
| la 10: |
1185 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
58,93g |
|
131,29g |
|
-
|
-
|
| pe 9: |
1624 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
75,54g |
|
147,71g |
|
-
|
-
|
| to 8: |
1493 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
60,99g |
|
189,37g |
|
-
|
-
|
| ke 7: |
1190 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
41,94g |
|
154,49g |
|
-
|
-
|
| ti 6: |
1375 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
41,68g |
|
203,82g |
|
-
|
-
|
| ma 5: |
1772 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
90,87g |
|
224,63g |
|
-
|
-
|
| su 4: |
1851 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
111,31g |
|
218,55g |
|
-
|
-
|
| la 3: |
949 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
30,92g |
|
110,34g |
|
-
|
-
|
| pe 2: |
882 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
41,82g |
|
113,10g |
|
-
|
-
|
| to 1: |
967 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
36,06g |
|
104,64g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
865 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
31,44g |
|
77,48g |
|
-
|
-
|
| ti 30: |
1124 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
52,68g |
|
116,90g |
|
-
|
-
|
| ma 29: |
1568 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
42,74g |
|
205,39g |
|
-
|
-
|
| su 28: |
1672 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
66,42g |
|
174,44g |
|
-
|
-
|
| la 27: |
1114 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
38,33g |
|
103,37g |
|
-
|
-
|
| pe 26: |
1350 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
70,49g |
|
176,59g |
|
-
|
-
|
| to 25: |
1506 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
56,33g |
|
196,15g |
|
-
|
-
|
| ke 24: |
1260 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
57,55g |
|
185,57g |
|
-
|
-
|
| ti 23: |
1195 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
49,30g |
|
107,53g |
|
-
|
-
|
|
|
