Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
821 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
73,80g |
|
117,00g |
|
-
|
-
|
| ti 3: |
668 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
8,17g |
|
129,96g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
442 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
6,77g |
|
105,46g |
|
-
|
-
|
| pe 30: |
1788 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
64,53g |
|
238,75g |
|
-
|
-
|
| to 29: |
1488 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
54,44g |
|
194,25g |
|
-
|
-
|
| ke 28: |
919 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
30,70g |
|
129,60g |
|
-
|
-
|
| ti 27: |
895 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
65,42g |
|
111,17g |
|
-
|
-
|
| ma 26: |
1009 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
39,64g |
|
119,83g |
|
-
|
-
|
| su 25: |
1362 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
33,63g |
|
172,99g |
|
-
|
-
|
| la 24: |
2279 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
116,42g |
|
113,05g |
|
187,57g |
|
-
|
-
|
| pe 23: |
1492 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
48,96g |
|
234,95g |
|
-
|
-
|
| to 22: |
2252 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
115,13g |
|
302,40g |
|
-
|
-
|
| la 17: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
5,23g |
|
49,50g |
|
-
|
-
|
| heinäkuu 2024 |
| su 7: |
9415 *
|
464%
|
Rasva: |
|
Prot: |
|
Hh: |
460,70g |
|
645,75g |
|
676,78g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
1828 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,05g |
|
83,35g |
|
154,36g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
482 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
18,58g |
|
49,98g |
|
-
|
-
|
| to 7: |
562 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
18,40g |
|
112,86g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1557 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
81,94g |
|
208,84g |
|
-
|
-
|
| su 25: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
19,75g |
|
124,16g |
|
-
|
-
|
| elokuu 2021 |
| ma 2: |
322 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
6,77g |
|
68,18g |
|
-
|
-
|
|
|
