Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
75,70g |
|
152,90g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
124 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
2,03g |
|
30,66g |
|
-
|
-
|
| toukokuu 2020 |
| pe 8: |
743 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
35,89g |
|
84,60g |
|
-
|
-
|
| heinäkuu 2019 |
| to 11: |
1373 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
26,12g |
|
190,19g |
|
-
|
-
|
| ke 10: |
702 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
14,00g |
|
106,19g |
|
-
|
-
|
| ti 9: |
1552 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
60,29g |
|
186,81g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
725 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
10,99g |
|
143,26g |
|
-
|
-
|
| maaliskuu 2019 |
| su 10: |
632 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
20,83g |
|
73,06g |
|
-
|
-
|
| la 9: |
2038 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,85g |
|
58,77g |
|
275,93g |
|
-
|
-
|
| marraskuu 2018 |
| ti 27: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
69,14g |
|
264,03g |
|
-
|
-
|
| ma 26: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
3,19g |
|
29,44g |
|
-
|
-
|
| su 25: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
25,63g |
|
117,84g |
|
-
|
-
|
| la 24: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
60,77g |
|
295,31g |
|
-
|
-
|
| pe 23: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
50,95g |
|
243,43g |
|
-
|
-
|
| to 22: |
1369 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
57,68g |
|
207,49g |
|
-
|
-
|
| ke 21: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
26,50g |
|
178,02g |
|
-
|
-
|
| lokakuu 2018 |
| to 11: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
27,91g |
|
29,52g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
28,07g |
|
127,62g |
|
-
|
-
|
| ti 4: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
8,80g |
|
110,47g |
|
-
|
-
|
|
|
