Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 31: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
62,48g |
|
84,93g |
|
-
|
-
|
| to 20: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
8,78g |
|
78,69g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
2,20g |
|
39,86g |
|
-
|
-
|
| su 11: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,58g |
|
25,45g |
|
-
|
-
|
| pe 9: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
11,92g |
|
108,05g |
|
-
|
-
|
| to 8: |
167 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
2,38g |
|
40,79g |
|
-
|
-
|
| ma 5: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
47,39g |
|
105,99g |
|
-
|
-
|
| la 3: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
44,55g |
|
90,52g |
|
-
|
-
|
| pe 2: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
99,24g |
|
120,13g |
|
-
|
-
|
| to 1: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
51,96g |
|
127,02g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
10,79g |
|
46,92g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
74,83g |
|
101,58g |
|
-
|
-
|
| to 22: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
70,43g |
|
66,53g |
|
-
|
-
|
| ti 20: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
10,76g |
|
30,56g |
|
-
|
-
|
| ma 19: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
76,61g |
|
148,60g |
|
-
|
-
|
| huhtikuu 2022 |
| su 10: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
56,49g |
|
38,97g |
|
-
|
-
|
| pe 8: |
306 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
15,33g |
|
37,13g |
|
-
|
-
|
| to 7: |
362 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
14,58g |
|
59,18g |
|
-
|
-
|
| ti 5: |
359 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
15,16g |
|
39,40g |
|
-
|
-
|
| ma 4: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
16,39g |
|
36,95g |
|
-
|
-
|
|
|
