Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1207 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
41,97g |
|
178,90g |
|
-
|
-
|
| ti 17: |
815 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
41,22g |
|
122,71g |
|
2145*
|
 1330
|
| to 12: |
410 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
13,88g |
|
47,54g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
11,56g |
|
36,76g |
|
-
|
-
|
| la 20: |
270 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
7,53g |
|
51,35g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
2,10g |
|
26,60g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
5,07g |
|
20,05g |
|
-
|
-
|
| la 15: |
479 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
19,18g |
|
49,53g |
|
-
|
-
|
| pe 14: |
904 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
32,56g |
|
120,06g |
|
-
|
-
|
| to 13: |
671 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
30,04g |
|
91,74g |
|
-
|
-
|
| ke 12: |
1019 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
38,85g |
|
135,84g |
|
-
|
-
|
| ti 11: |
989 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
33,95g |
|
143,20g |
|
-
|
-
|
| su 9: |
932 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
40,95g |
|
128,29g |
|
-
|
-
|
| la 8: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
14,66g |
|
35,29g |
|
-
|
-
|
| syyskuu 2022 |
| ti 6: |
712 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
30,33g |
|
101,01g |
|
-
|
-
|
| la 3: |
662 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
17,90g |
|
94,64g |
|
-
|
-
|
| elokuu 2022 |
| pe 5: |
381 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
28,81g |
|
39,35g |
|
-
|
-
|
| to 4: |
296 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
15,85g |
|
36,29g |
|
-
|
-
|
| ke 3: |
308 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
16,37g |
|
46,70g |
|
-
|
-
|
| ti 2: |
374 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
25,26g |
|
48,56g |
|
-
|
-
|
|
|
