Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| to 4: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
16,55g |
|
74,99g |
|
-
|
-
|
| ke 3: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
31,61g |
|
93,44g |
|
-
|
-
|
| ti 2: |
1679 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
90,73g |
|
180,88g |
|
-
|
-
|
| ma 1: |
1042 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
40,23g |
|
134,40g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
46,01g |
|
171,70g |
|
-
|
-
|
| la 30: |
1726 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
76,92g |
|
212,20g |
|
-
|
-
|
| pe 29: |
1608 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
70,46g |
|
192,24g |
|
-
|
-
|
| to 28: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
84,83g |
|
198,83g |
|
-
|
-
|
| ke 27: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
77,27g |
|
214,10g |
|
-
|
-
|
| ti 26: |
1557 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
88,08g |
|
181,20g |
|
-
|
-
|
| ma 25: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
88,42g |
|
184,96g |
|
-
|
-
|
| su 24: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
74,55g |
|
204,98g |
|
-
|
-
|
| la 23: |
1471 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
71,33g |
|
162,40g |
|
-
|
-
|
| pe 22: |
1846 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
119,02g |
|
217,91g |
|
-
|
-
|
| to 21: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
95,51g |
|
191,13g |
|
-
|
-
|
| toukokuu 2018 |
| to 24: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
2,46g |
|
16,21g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 16: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
43,66g |
|
79,94g |
|
-
|
-
|
| to 15: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
107,25g |
|
237,02g |
|
-
|
-
|
| tammikuu 2018 |
| pe 26: |
517 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
34,67g |
|
23,64g |
|
-
|
-
|
| to 25: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
119,60g |
|
198,00g |
|
-
|
-
|
|
|
