Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 14: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
36,37g |
|
140,30g |
|
-
|
-
|
| pe 2: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
25,03g |
|
218,48g |
|
-
|
-
|
| tammikuu 2018 |
| la 27: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
55,45g |
|
142,70g |
|
-
|
-
|
| to 25: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
54,40g |
|
97,70g |
|
-
|
-
|
| ke 24: |
1232 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
55,60g |
|
165,55g |
|
-
|
-
|
| ti 23: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
46,65g |
|
140,75g |
|
-
|
-
|
| la 20: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
55,08g |
|
33,23g |
|
-
|
-
|
| pe 19: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
73,69g |
|
93,92g |
|
-
|
-
|
| to 18: |
1014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
75,35g |
|
93,67g |
|
-
|
-
|
| ke 17: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
62,14g |
|
180,77g |
|
-
|
-
|
| ti 16: |
927 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
66,43g |
|
95,09g |
|
1945*
|
 1018
|
| ma 15: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
56,74g |
|
99,51g |
|
1953*
|
1083
|
| su 14: |
653 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
61,66g |
|
20,97g |
|
-
|
-
|
| la 13: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
53,29g |
|
96,31g |
|
-
|
-
|
| pe 12: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
33,25g |
|
44,12g |
|
-
|
-
|
| to 11: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
47,29g |
|
30,16g |
|
-
|
-
|
| ke 10: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
46,96g |
|
309,02g |
|
-
|
-
|
| ti 9: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
23,59g |
|
235,08g |
|
-
|
-
|
| ma 8: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
13,98g |
|
186,14g |
|
-
|
-
|
| su 7: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
55,50g |
|
123,56g |
|
-
|
-
|
|
|
