Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
1617 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
75,22g |
|
221,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1171 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
71,51g |
|
121,68g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1682 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
119,14g |
|
68,77g |
|
83,86g |
|
-
|
-
|
| ma 22: |
1508 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
91,30g |
|
122,93g |
|
-
|
-
|
| su 21: |
1463 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
106,00g |
|
71,17g |
|
-
|
-
|
| la 20: |
859 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
44,84g |
|
21,29g |
|
-
|
-
|
| pe 19: |
1467 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
86,90g |
|
102,07g |
|
69,99g |
|
-
|
-
|
| to 18: |
1477 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
109,24g |
|
68,42g |
|
-
|
-
|
| ke 17: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,32g |
|
102,72g |
|
95,94g |
|
-
|
-
|
| ti 16: |
1459 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
101,75g |
|
66,50g |
|
-
|
-
|
| ma 15: |
1259 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
93,43g |
|
70,61g |
|
-
|
-
|
| su 14: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
133,90g |
|
99,59g |
|
-
|
-
|
| la 13: |
1594 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
140,63g |
|
91,69g |
|
-
|
-
|
| pe 12: |
1531 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
136,95g |
|
80,16g |
|
-
|
-
|
| to 11: |
1759 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
142,47g |
|
87,89g |
|
-
|
-
|
| ke 10: |
1558 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
139,11g |
|
70,64g |
|
-
|
-
|
| ti 9: |
1702 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,82g |
|
135,69g |
|
82,15g |
|
-
|
-
|
| ma 8: |
1588 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,71g |
|
128,60g |
|
67,99g |
|
-
|
-
|
| su 7: |
416 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
17,07g |
|
23,79g |
|
-
|
-
|
| la 6: |
1438 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
122,15g |
|
93,01g |
|
-
|
-
|
|
|
