Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 19: |
274 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
10,91g |
|
24,89g |
|
-
|
-
|
| joulukuu 2018 |
| ke 12: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
20,70g |
|
27,41g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
12,95g |
|
76,47g |
|
-
|
-
|
| ke 28: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
43,96g |
|
72,49g |
|
-
|
-
|
| ti 27: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
33,85g |
|
73,41g |
|
-
|
-
|
| ma 26: |
147 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
10,87g |
|
3,57g |
|
-
|
-
|
| la 24: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,36g |
|
0,12g |
|
-
|
-
|
| to 22: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,36g |
|
0,12g |
|
-
|
-
|
| ke 21: |
80 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
6,62g |
|
0,68g |
|
-
|
-
|
| la 17: |
143 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
12,36g |
|
12,91g |
|
-
|
-
|
| pe 16: |
35 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
1,34g |
|
6,57g |
|
-
|
-
|
| ke 14: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
19,49g |
|
109,76g |
|
-
|
-
|
| ti 13: |
46 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
7,85g |
|
1,92g |
|
-
|
-
|
| ma 12: |
143 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
12,87g |
|
13,13g |
|
-
|
-
|
| lokakuu 2018 |
| ke 17: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,30g |
|
19,44g |
|
-
|
-
|
| to 11: |
108 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
0,72g |
|
20,85g |
|
-
|
-
|
| ti 9: |
167 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
2,07g |
|
34,74g |
|
-
|
-
|
| syyskuu 2018 |
| to 27: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
9,00g |
|
14,10g |
|
-
|
-
|
| ke 19: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,55g |
|
1,43g |
|
-
|
-
|
| su 2: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
4,83g |
|
4,52g |
|
-
|
-
|
|
|
