Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
11,43g |
|
19,19g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
16,57g |
|
44,47g |
|
-
|
-
|
| pe 18: |
159 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
4,44g |
|
26,19g |
|
-
|
-
|
| to 17: |
443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
20,19g |
|
26,38g |
|
-
|
-
|
| ke 16: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
68,57g |
|
96,41g |
|
-
|
-
|
| ti 15: |
1036 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
54,10g |
|
114,53g |
|
-
|
-
|
| ma 14: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,98g |
|
39,76g |
|
131,64g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
9,24g |
|
24,53g |
|
-
|
-
|
| to 2: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
13,96g |
|
48,50g |
|
-
|
-
|
| ke 1: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
36,98g |
|
201,28g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
42,55g |
|
201,54g |
|
-
|
-
|
| ma 30: |
1760 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
103,43g |
|
149,87g |
|
-
|
-
|
| su 29: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
77,07g |
|
122,84g |
|
-
|
-
|
| la 28: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
30,10g |
|
163,27g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
59,89g |
|
111,27g |
|
-
|
-
|
| su 20: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
40,67g |
|
54,28g |
|
-
|
-
|
| ke 16: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
45,37g |
|
72,43g |
|
-
|
-
|
| ti 15: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
54,66g |
|
99,85g |
|
-
|
-
|
| ma 14: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
44,73g |
|
76,38g |
|
-
|
-
|
| su 13: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
52,31g |
|
125,65g |
|
-
|
-
|
|
|
