Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 28: |
674 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
19,06g |
|
72,69g |
|
-
|
-
|
| ma 11: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
102,74g |
|
173,50g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
1000 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
39,68g |
|
131,23g |
|
-
|
-
|
| tammikuu 2020 |
| ma 13: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
83,51g |
|
127,23g |
|
-
|
-
|
| to 9: |
1020 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
57,36g |
|
115,21g |
|
-
|
-
|
| maaliskuu 2019 |
| su 10: |
1820 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
259,38g |
|
75,96g |
|
-
|
-
|
| helmikuu 2019 |
| pe 1: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
116,18g |
|
218,92g |
|
-
|
-
|
| joulukuu 2018 |
| to 20: |
722 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
85,10g |
|
33,47g |
|
-
|
-
|
| la 15: |
157 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
20,48g |
|
18,49g |
|
-
|
-
|
| su 9: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
76,74g |
|
182,51g |
|
2838*
|
 1516
|
| marraskuu 2018 |
| pe 23: |
1610 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
87,72g |
|
165,74g |
|
-
|
-
|
| to 22: |
408 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
26,29g |
|
50,45g |
|
-
|
-
|
| ke 21: |
338 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
22,01g |
|
36,71g |
|
-
|
-
|
| lokakuu 2018 |
| ma 8: |
1378 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
77,37g |
|
172,45g |
|
-
|
-
|
| syyskuu 2018 |
| ma 10: |
1431 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
56,34g |
|
178,78g |
|
-
|
-
|
| elokuu 2018 |
| ma 6: |
1314 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
59,31g |
|
115,28g |
|
-
|
-
|
| la 4: |
1592 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
90,41g |
|
174,39g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 18: |
939 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
64,72g |
|
96,33g |
|
-
|
-
|
| ti 17: |
1064 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
67,09g |
|
118,07g |
|
-
|
-
|
| la 14: |
755 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
21,38g |
|
127,92g |
|
-
|
-
|
|
|
