Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 11: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
19,50g |
|
54,70g |
|
-
|
-
|
| ke 10: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
63,87g |
|
80,38g |
|
-
|
-
|
| ma 8: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
29,15g |
|
108,37g |
|
-
|
-
|
| syyskuu 2018 |
| ke 5: |
68 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
1,40g |
|
13,40g |
|
-
|
-
|
| ti 4: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
26,00g |
|
13,00g |
|
-
|
-
|
| ma 3: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
36,86g |
|
82,45g |
|
-
|
-
|
| elokuu 2018 |
| to 2: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
36,90g |
|
118,41g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 27: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
34,70g |
|
15,40g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 20: |
1029 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
41,41g |
|
103,38g |
|
-
|
-
|
| ma 18: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
31,68g |
|
29,02g |
|
-
|
-
|
| la 16: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
29,39g |
|
48,81g |
|
-
|
-
|
| pe 15: |
1482 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
35,60g |
|
151,60g |
|
-
|
-
|
| to 14: |
1678 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
50,90g |
|
154,00g |
|
-
|
-
|
| ti 12: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
46,42g |
|
143,30g |
|
-
|
-
|
| ma 11: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
53,16g |
|
158,52g |
|
-
|
-
|
| su 10: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
56,59g |
|
160,55g |
|
-
|
-
|
| la 9: |
1751 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
73,70g |
|
181,14g |
|
-
|
-
|
| toukokuu 2018 |
| ma 14: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
36,43g |
|
118,80g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
47,46g |
|
79,13g |
|
-
|
-
|
| la 21: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
44,61g |
|
101,14g |
|
-
|
-
|
|
|
