Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
19,20g |
|
28,80g |
|
-
|
-
|
| ti 7: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
93,99g |
|
53,90g |
|
59,12g |
|
-
|
-
|
| su 5: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
59,10g |
|
92,50g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
26,09g |
|
44,29g |
|
-
|
-
|
| pe 26: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
57,05g |
|
88,28g |
|
-
|
-
|
| ke 24: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
55,00g |
|
0,00g |
|
-
|
-
|
| ma 22: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
86,02g |
|
91,46g |
|
14,85g |
|
-
|
-
|
| la 20: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
28,12g |
|
37,31g |
|
-
|
-
|
| pe 19: |
804 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
4,67g |
|
53,83g |
|
-
|
-
|
| to 18: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
119,56g |
|
73,67g |
|
38,06g |
|
-
|
-
|
| ke 17: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
115,13g |
|
69,06g |
|
24,07g |
|
-
|
-
|
| ti 16: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
126,53g |
|
66,18g |
|
49,02g |
|
-
|
-
|
| ma 15: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
118,29g |
|
119,74g |
|
27,49g |
|
-
|
-
|
| su 14: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
93,87g |
|
44,49g |
|
48,75g |
|
-
|
-
|
| la 13: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
35,85g |
|
75,13g |
|
-
|
-
|
| pe 12: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
93,66g |
|
36,54g |
|
54,53g |
|
-
|
-
|
| to 11: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
15,02g |
|
50,59g |
|
-
|
-
|
| ke 10: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
25,43g |
|
11,60g |
|
-
|
-
|
| pe 5: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
34,33g |
|
44,00g |
|
-
|
-
|
| to 4: |
1803 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
137,26g |
|
102,51g |
|
49,64g |
|
-
|
-
|
|
|
