Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
114,04g |
|
69,65g |
|
32,10g |
|
-
|
-
|
| su 12: |
1902 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
155,77g |
|
103,25g |
|
26,91g |
|
-
|
-
|
| la 11: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
110,45g |
|
42,38g |
|
6,05g |
|
-
|
-
|
| heinäkuu 2023 |
| su 2: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
23,27g |
|
138,54g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
59,19g |
|
25,39g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
116,72g |
|
96,04g |
|
14,57g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
45,13g |
|
92,25g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
8,60g |
|
87,40g |
|
-
|
-
|
| ti 9: |
1906 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
119,95g |
|
202,79g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
35,87g |
|
50,21g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
21,58g |
|
132,90g |
|
-
|
-
|
| pe 30: |
1750 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
47,63g |
|
251,78g |
|
-
|
-
|
| to 29: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
23,62g |
|
34,87g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
1773 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
48,98g |
|
163,47g |
|
-
|
-
|
| joulukuu 2020 |
| ke 16: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
66,96g |
|
148,16g |
|
-
|
-
|
| lokakuu 2020 |
| la 10: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
104,49g |
|
68,84g |
|
7,94g |
|
-
|
-
|
| pe 9: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
27,50g |
|
177,05g |
|
-
|
-
|
| to 8: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
91,63g |
|
33,73g |
|
-
|
-
|
| ke 7: |
796 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
26,62g |
|
89,06g |
|
-
|
-
|
| ti 6: |
676 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
103,96g |
|
18,80g |
|
-
|
-
|
|
|
