Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 15: |
186 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
15,11g |
|
20,49g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 8: |
727 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
28,33g |
|
122,98g |
|
-
|
-
|
| maaliskuu 2018 |
| to 22: |
630 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
20,93g |
|
137,08g |
|
-
|
-
|
| ke 21: |
557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
18,00g |
|
118,27g |
|
-
|
-
|
| su 18: |
1247 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
28,31g |
|
183,40g |
|
-
|
-
|
| la 17: |
660 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
22,45g |
|
54,54g |
|
-
|
-
|
| pe 16: |
538 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
13,40g |
|
40,38g |
|
-
|
-
|
| to 15: |
304 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
11,87g |
|
56,52g |
|
-
|
-
|
| ke 14: |
908 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
30,95g |
|
149,99g |
|
-
|
-
|
| ti 13: |
499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
17,23g |
|
94,68g |
|
-
|
-
|
| ma 12: |
499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
20,14g |
|
80,77g |
|
-
|
-
|
| su 11: |
442 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
13,59g |
|
78,90g |
|
-
|
-
|
| la 10: |
902 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
36,99g |
|
144,80g |
|
2312*
|
 1410
|
| pe 9: |
246 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
11,32g |
|
31,04g |
|
-
|
-
|
| to 8: |
256 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
21,13g |
|
24,56g |
|
-
|
-
|
| ke 7: |
712 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
19,60g |
|
98,02g |
|
1486*
|
774
|
| ti 6: |
109 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
5,68g |
|
19,88g |
|
-
|
-
|
| ma 5: |
252 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
26,75g |
|
25,29g |
|
2088*
|
1836
|
| su 4: |
607 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
20,12g |
|
83,62g |
|
2088*
|
1481
|
| la 3: |
435 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
13,86g |
|
56,87g |
|
-
|
-
|
|
|
