Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ti 26: |
2259 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
101,87g |
|
259,94g |
|
2359*
|
100
|
ma 25: |
4094 *
|
273%
|
Rasva: |
|
Prot: |
|
Hh: |
144,62g |
|
142,50g |
|
553,44g |
|
2528*
|
1566
|
toukokuu 2022 |
ti 24: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
38,06g |
|
16,53g |
|
-
|
-
|
maaliskuu 2022 |
ti 22: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
55,13g |
|
113,21g |
|
-
|
-
|
ma 21: |
1883 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
76,34g |
|
255,22g |
|
-
|
-
|
marraskuu 2021 |
la 20: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
64,15g |
|
228,66g |
|
-
|
-
|
heinäkuu 2021 |
ti 13: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
7,98g |
|
6,46g |
|
-
|
-
|
pe 9: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
60,99g |
|
142,57g |
|
-
|
-
|
to 8: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
74,83g |
|
136,28g |
|
-
|
-
|
ke 7: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
96,95g |
|
154,52g |
|
-
|
-
|
ti 6: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
63,38g |
|
126,44g |
|
-
|
-
|
ma 5: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
88,41g |
|
83,86g |
|
-
|
-
|
su 4: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
83,02g |
|
149,95g |
|
-
|
-
|
pe 2: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
52,29g |
|
107,66g |
|
-
|
-
|
to 1: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
84,43g |
|
108,65g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
89,89g |
|
87,80g |
|
-
|
-
|
ti 29: |
1954 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
62,58g |
|
402,53g |
|
-
|
-
|
ma 28: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
104,94g |
|
42,05g |
|
-
|
-
|
su 27: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
95,88g |
|
28,48g |
|
-
|
-
|
la 26: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
113,82g |
|
24,65g |
|
-
|
-
|
|
|