Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| su 13: |
-
|
-
|
|
111*
|
-
|
| maaliskuu 2018 |
| su 4: |
526 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
27,00g |
|
21,97g |
|
-
|
-
|
| helmikuu 2018 |
| ma 26: |
775 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
68,24g |
|
10,08g |
|
-
|
-
|
| su 25: |
1085 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,56g |
|
49,02g |
|
11,94g |
|
-
|
-
|
| la 24: |
785 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
31,30g |
|
9,29g |
|
-
|
-
|
| pe 23: |
302 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
3,78g |
|
16,12g |
|
-
|
-
|
| to 22: |
235 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
16,55g |
|
1,21g |
|
-
|
-
|
| ke 21: |
1144 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
68,98g |
|
20,69g |
|
-
|
-
|
| ti 20: |
561 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
23,43g |
|
7,26g |
|
-
|
-
|
| ma 19: |
871 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
45,73g |
|
25,46g |
|
-
|
-
|
| su 18: |
1052 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
50,58g |
|
40,98g |
|
-
|
-
|
| la 17: |
704 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
40,32g |
|
6,76g |
|
-
|
-
|
| pe 16: |
835 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
43,92g |
|
16,05g |
|
-
|
-
|
| to 15: |
788 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
55,41g |
|
8,45g |
|
-
|
-
|
| ke 14: |
424 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
36,58g |
|
6,81g |
|
-
|
-
|
| ti 13: |
807 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
68,26g |
|
14,03g |
|
-
|
-
|
| ma 12: |
898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
50,85g |
|
8,37g |
|
-
|
-
|
| su 11: |
729 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
39,67g |
|
10,14g |
|
-
|
-
|
| la 10: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,98g |
|
52,95g |
|
11,22g |
|
-
|
-
|
| pe 9: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
52,58g |
|
28,64g |
|
-
|
-
|
| to 8: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
96,81g |
|
8,47g |
|
-
|
-
|
|
|
