Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| su 27: |
414 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
39,00g |
|
55,80g |
|
-
|
-
|
| la 26: |
2042 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
188,75g |
|
183,32g |
|
-
|
-
|
| ke 23: |
2244 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
186,87g |
|
195,74g |
|
-
|
-
|
| ti 22: |
2250 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
231,03g |
|
162,58g |
|
-
|
-
|
| ma 21: |
2247 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,19g |
|
176,20g |
|
189,79g |
|
-
|
-
|
| su 20: |
2249 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
220,62g |
|
203,49g |
|
-
|
-
|
| la 19: |
2249 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
219,76g |
|
216,19g |
|
-
|
-
|
| pe 18: |
2245 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
196,45g |
|
199,56g |
|
-
|
-
|
| to 17: |
2249 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
189,81g |
|
192,53g |
|
-
|
-
|
| ke 16: |
2248 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
219,99g |
|
216,58g |
|
-
|
-
|
| ti 15: |
2248 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
223,34g |
|
219,78g |
|
-
|
-
|
| ma 14: |
2246 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
221,82g |
|
211,54g |
|
-
|
-
|
| su 13: |
2249 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,98g |
|
195,34g |
|
208,48g |
|
-
|
-
|
| la 12: |
2253 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,35g |
|
220,82g |
|
189,27g |
|
-
|
-
|
| ke 9: |
2248 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
184,26g |
|
236,07g |
|
-
|
-
|
| ti 8: |
2250 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
188,43g |
|
221,88g |
|
-
|
-
|
| ma 7: |
2257 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
217,27g |
|
204,71g |
|
-
|
-
|
| su 6: |
2256 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
221,90g |
|
222,58g |
|
-
|
-
|
| la 5: |
2247 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
186,64g |
|
212,54g |
|
-
|
-
|
| to 3: |
2250 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,42g |
|
190,80g |
|
173,22g |
|
-
|
-
|
|
|
