Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| pe 13: |
765 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
60,50g |
|
85,01g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
69,82g |
|
64,22g |
|
-
|
-
|
| su 25: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
89,28g |
|
63,49g |
|
-
|
-
|
| la 24: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
19,36g |
|
27,06g |
|
-
|
-
|
| pe 23: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
27,41g |
|
45,14g |
|
-
|
-
|
| helmikuu 2018 |
| ke 14: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
33,10g |
|
57,88g |
|
-
|
-
|
| ti 13: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
34,64g |
|
14,11g |
|
-
|
-
|
| ma 12: |
2155 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
44,91g |
|
378,40g |
|
-
|
-
|
| la 10: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
37,68g |
|
109,34g |
|
-
|
-
|
| pe 9: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
54,22g |
|
148,47g |
|
-
|
-
|
| to 8: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
56,37g |
|
95,98g |
|
-
|
-
|
| ti 6: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
79,94g |
|
40,27g |
|
-
|
-
|
| ma 5: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
53,61g |
|
45,18g |
|
-
|
-
|
| su 4: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
42,41g |
|
101,40g |
|
-
|
-
|
| la 3: |
644 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
63,86g |
|
9,03g |
|
-
|
-
|
| pe 2: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
85,92g |
|
105,03g |
|
-
|
-
|
| to 1: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
38,46g |
|
41,05g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
70,35g |
|
28,33g |
|
-
|
-
|
| ti 30: |
688 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
55,01g |
|
7,24g |
|
-
|
-
|
| ma 29: |
776 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
45,21g |
|
13,51g |
|
1579*
|
 803
|
|
|
