Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
2,22g |
|
43,47g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
1450 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
65,37g |
|
186,69g |
|
-
|
-
|
| la 4: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
54,30g |
|
151,55g |
|
-
|
-
|
| pe 3: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
66,16g |
|
140,43g |
|
-
|
-
|
| to 2: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
61,93g |
|
165,20g |
|
-
|
-
|
| ke 1: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
52,56g |
|
160,04g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
42,97g |
|
224,44g |
|
-
|
-
|
| ma 29: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
31,95g |
|
146,05g |
|
-
|
-
|
| su 28: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
68,37g |
|
160,69g |
|
-
|
-
|
| la 27: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
61,51g |
|
156,22g |
|
-
|
-
|
| pe 26: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
33,71g |
|
132,83g |
|
-
|
-
|
| to 25: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
54,38g |
|
170,43g |
|
-
|
-
|
| ke 24: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
46,82g |
|
132,42g |
|
-
|
-
|
| ti 23: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
31,61g |
|
174,71g |
|
-
|
-
|
| kesäkuu 2023 |
| su 11: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
45,00g |
|
6,25g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
4833 *
|
403%
|
Rasva: |
|
Prot: |
|
Hh: |
135,34g |
|
38,97g |
|
537,86g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
15,94g |
|
79,70g |
|
-
|
-
|
| ke 21: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
13,20g |
|
74,36g |
|
-
|
-
|
| su 11: |
146 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
17,58g |
|
7,96g |
|
-
|
-
|
| ke 7: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
26,00g |
|
2,00g |
|
-
|
-
|
|
|
