Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
42,43g |
|
52,97g |
|
722*
|
 182
|
| su 1: |
-
|
-
|
|
1612*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1642*
|
-
|
| pe 30: |
-
|
-
|
|
1635*
|
-
|
| to 29: |
-
|
-
|
|
1646*
|
-
|
| ke 28: |
-
|
-
|
|
1633*
|
-
|
| ti 27: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
53,51g |
|
140,43g |
|
1631*
|
398
|
| ma 26: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,03g |
|
58,82g |
|
146,80g |
|
1690*
|
40
|
| su 25: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
48,58g |
|
149,02g |
|
2259*
|
863
|
| la 24: |
-
|
-
|
|
1807*
|
-
|
| pe 23: |
-
|
-
|
|
1580*
|
-
|
| to 22: |
-
|
-
|
|
1710*
|
-
|
| ke 21: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
89,89g |
|
138,04g |
|
1719*
|
317
|
| ti 20: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
73,02g |
|
88,53g |
|
1605*
|
269
|
| ma 19: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
113,14g |
|
145,31g |
|
1853*
|
287
|
| su 18: |
-
|
-
|
|
1691*
|
-
|
| la 17: |
-
|
-
|
|
1886*
|
-
|
| pe 16: |
-
|
-
|
|
1616*
|
-
|
| to 15: |
-
|
-
|
|
1613*
|
-
|
| ke 14: |
-
|
-
|
|
1634*
|
-
|
|
|
