Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 18: |
692 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
17,77g |
|
114,14g |
|
-
|
-
|
| ti 17: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,54g |
|
66,41g |
|
197,90g |
|
-
|
-
|
| ma 16: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
9,76g |
|
44,49g |
|
-
|
-
|
| su 15: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
43,06g |
|
173,77g |
|
-
|
-
|
| la 14: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
53,94g |
|
209,78g |
|
-
|
-
|
| pe 13: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
61,12g |
|
139,55g |
|
-
|
-
|
| to 12: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
29,63g |
|
134,59g |
|
-
|
-
|
| ke 11: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
8,69g |
|
97,56g |
|
-
|
-
|
| ti 10: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
49,08g |
|
144,38g |
|
-
|
-
|
| ma 9: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
52,25g |
|
179,21g |
|
-
|
-
|
| su 8: |
2017 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
119,23g |
|
52,24g |
|
182,96g |
|
-
|
-
|
| pe 6: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
44,09g |
|
118,03g |
|
-
|
-
|
| to 5: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
46,93g |
|
253,86g |
|
-
|
-
|
| ke 4: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,41g |
|
43,26g |
|
148,84g |
|
-
|
-
|
| ti 3: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
48,47g |
|
207,77g |
|
-
|
-
|
| ma 2: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
31,87g |
|
123,03g |
|
-
|
-
|
| su 1: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
67,92g |
|
153,17g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
18,34g |
|
55,88g |
|
-
|
-
|
| pe 30: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
30,23g |
|
117,67g |
|
-
|
-
|
| to 29: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
60,40g |
|
199,39g |
|
-
|
-
|
|
|
