Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 2: |
406 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
21,06g |
|
23,75g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
19,00g |
|
25,00g |
|
-
|
-
|
| pe 27: |
464 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
12,50g |
|
66,40g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
679 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
22,99g |
|
103,37g |
|
-
|
-
|
| pe 4: |
1981 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
75,65g |
|
186,67g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
411 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
32,78g |
|
35,92g |
|
-
|
-
|
| to 13: |
2830 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
145,73g |
|
103,85g |
|
270,81g |
|
-
|
-
|
| ke 12: |
2818 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
122,85g |
|
128,06g |
|
298,34g |
|
-
|
-
|
| ti 11: |
2595 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
101,40g |
|
371,05g |
|
1727*
|
 868
|
| ma 10: |
3328 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
150,91g |
|
129,50g |
|
356,22g |
|
2433*
|
895
|
| su 9: |
1933 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
77,88g |
|
261,19g |
|
1805*
|
128
|
| la 8: |
1658 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
81,00g |
|
204,45g |
|
-
|
-
|
| pe 7: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
70,95g |
|
161,44g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
1656 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
56,55g |
|
283,90g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
1064 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
51,78g |
|
110,76g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
13,61g |
|
5,94g |
|
-
|
-
|
| joulukuu 2021 |
| la 25: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
40,70g |
|
195,95g |
|
-
|
-
|
| to 23: |
1580 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
65,12g |
|
224,89g |
|
-
|
-
|
| pe 17: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
21,46g |
|
59,39g |
|
-
|
-
|
| to 16: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
5,29g |
|
33,16g |
|
-
|
-
|
|
|
