Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1289 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
60,07g |
|
141,77g |
|
-
|
-
|
| su 7: |
919 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
92,44g |
|
95,23g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
476 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
31,51g |
|
55,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
659 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
47,45g |
|
67,11g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
523 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
43,15g |
|
65,10g |
|
-
|
-
|
| ma 26: |
1427 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
80,28g |
|
170,86g |
|
-
|
-
|
| to 22: |
1480 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
112,12g |
|
124,53g |
|
2283*
|
 803
|
| ke 21: |
190 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
10,47g |
|
26,46g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
1047 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
48,36g |
|
125,06g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
1135 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
54,29g |
|
180,54g |
|
-
|
-
|
| su 24: |
739 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
47,89g |
|
113,80g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
55,12g |
|
213,81g |
|
-
|
-
|
| to 16: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
7,00g |
|
41,00g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
7,41g |
|
1,58g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1534 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
142,78g |
|
151,54g |
|
-
|
-
|
| ti 19: |
1469 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
93,46g |
|
157,10g |
|
-
|
-
|
| pe 8: |
823 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
59,08g |
|
93,71g |
|
-
|
-
|
| ma 4: |
308 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
9,27g |
|
29,72g |
|
-
|
-
|
| su 3: |
313 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
9,60g |
|
30,45g |
|
-
|
-
|
| la 2: |
1568 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
81,92g |
|
176,47g |
|
-
|
-
|
|
|
