Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
869 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
72,01g |
|
55,41g |
|
-
|
-
|
| ke 17: |
2244 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,05g |
|
178,10g |
|
144,97g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
1099 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
7,04g |
|
84,50g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
1060 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
62,78g |
|
102,86g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
549 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
37,68g |
|
10,86g |
|
-
|
-
|
| ti 12: |
431 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
18,41g |
|
57,36g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
253 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,11g |
|
5,93g |
|
56,50g |
|
-
|
-
|
| ma 17: |
1291 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
124,99g |
|
107,14g |
|
-
|
-
|
| su 16: |
1238 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
82,58g |
|
174,87g |
|
-
|
-
|
| la 15: |
452 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
39,71g |
|
47,91g |
|
-
|
-
|
| pe 14: |
1908 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
123,82g |
|
161,61g |
|
-
|
-
|
| to 13: |
1612 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
111,91g |
|
128,44g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
1684 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
90,51g |
|
181,62g |
|
-
|
-
|
| ti 3: |
1629 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
74,63g |
|
185,00g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
913 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
39,80g |
|
105,71g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
773 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
57,66g |
|
75,64g |
|
-
|
-
|
| ke 17: |
1667 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
98,06g |
|
228,37g |
|
-
|
-
|
| ti 16: |
1803 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
106,81g |
|
157,33g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
159 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
1682 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
79,42g |
|
176,70g |
|
-
|
-
|
|
|
