Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 5: |
2312 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
108,79g |
|
125,36g |
|
204,97g |
|
-
|
-
|
| pe 1: |
1794 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
101,91g |
|
175,79g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
62,58g |
|
97,85g |
|
-
|
-
|
| su 24: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
72,64g |
|
145,95g |
|
-
|
-
|
| la 23: |
1683 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,42g |
|
76,76g |
|
138,47g |
|
-
|
-
|
| pe 22: |
858 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
76,61g |
|
41,77g |
|
2341*
|
 1483
|
| to 21: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
66,44g |
|
136,59g |
|
-
|
-
|
| ke 20: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
49,23g |
|
146,34g |
|
-
|
-
|
| ma 18: |
1618 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
88,62g |
|
170,03g |
|
-
|
-
|
| la 16: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
98,15g |
|
114,18g |
|
2547*
|
1157
|
| ma 11: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
56,01g |
|
170,02g |
|
-
|
-
|
| su 10: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
80,45g |
|
130,81g |
|
2341*
|
1043
|
| la 9: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
107,92g |
|
108,05g |
|
-
|
-
|
| ke 6: |
1537 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
52,57g |
|
248,00g |
|
-
|
-
|
| ma 4: |
1629 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
93,12g |
|
221,35g |
|
2341*
|
712
|
| su 3: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
48,53g |
|
158,32g |
|
-
|
-
|
| pe 1: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
14,64g |
|
7,00g |
|
-
|
-
|
| tammikuu 2019 |
| su 27: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
41,81g |
|
216,10g |
|
2341*
|
1022
|
| la 26: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
45,59g |
|
103,73g |
|
-
|
-
|
| to 24: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
54,17g |
|
143,00g |
|
-
|
-
|
|
|
