Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1822 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
127,11g |
|
178,39g |
|
-
|
-
|
| ma 16: |
3049 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
134,29g |
|
146,19g |
|
288,69g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
2403 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
123,94g |
|
289,15g |
|
-
|
-
|
| ma 3: |
2340 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
135,64g |
|
259,24g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
2741 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
117,94g |
|
139,20g |
|
285,74g |
|
-
|
-
|
| su 12: |
2096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,11g |
|
129,06g |
|
163,91g |
|
-
|
-
|
| la 11: |
1655 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
91,16g |
|
179,87g |
|
-
|
-
|
| pe 10: |
2260 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,43g |
|
150,31g |
|
204,74g |
|
-
|
-
|
| to 9: |
3048 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
139,24g |
|
127,67g |
|
322,71g |
|
-
|
-
|
| ke 8: |
2446 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
119,10g |
|
288,66g |
|
-
|
-
|
| ti 7: |
2226 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
140,50g |
|
267,80g |
|
-
|
-
|
| ma 6: |
2348 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
129,45g |
|
291,64g |
|
-
|
-
|
| su 5: |
2017 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
116,20g |
|
239,53g |
|
-
|
-
|
| la 4: |
2304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,61g |
|
144,18g |
|
220,27g |
|
-
|
-
|
| pe 3: |
2390 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,04g |
|
157,64g |
|
226,57g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1022 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
77,68g |
|
80,58g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1723 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
118,57g |
|
209,12g |
|
-
|
-
|
| ke 20: |
1480 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
116,96g |
|
140,42g |
|
-
|
-
|
| ti 19: |
2313 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
107,36g |
|
264,97g |
|
-
|
-
|
| ma 18: |
2126 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
130,49g |
|
246,73g |
|
-
|
-
|
|
|
