Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2757 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
127,88g |
|
110,58g |
|
302,67g |
|
1964*
|
 793
|
| ke 18: |
2342 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
133,75g |
|
123,19g |
|
171,17g |
|
2059*
|
283
|
| ti 17: |
2495 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
120,30g |
|
123,83g |
|
243,54g |
|
2605*
|
 110
|
| ma 16: |
2330 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
119,52g |
|
119,42g |
|
208,80g |
|
1979*
|
351
|
| su 15: |
-
|
-
|
|
1889*
|
-
|
| la 14: |
-
|
-
|
|
2093*
|
-
|
| pe 13: |
2636 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,20g |
|
144,45g |
|
301,30g |
|
2288*
|
348
|
| to 12: |
1982 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
134,68g |
|
167,80g |
|
2316*
|
334
|
| ke 11: |
2073 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
100,51g |
|
143,19g |
|
149,20g |
|
2458*
|
385
|
| ti 10: |
-
|
-
|
|
2115*
|
-
|
| ma 9: |
-
|
-
|
|
1932*
|
-
|
| su 8: |
3967 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
170,08g |
|
195,21g |
|
425,56g |
|
2014*
|
1953
|
| la 7: |
2610 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
121,44g |
|
159,31g |
|
218,91g |
|
2028*
|
582
|
| pe 6: |
3403 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
154,60g |
|
134,65g |
|
373,71g |
|
2544*
|
859
|
| to 5: |
2480 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
109,34g |
|
136,92g |
|
250,50g |
|
2077*
|
403
|
| ke 4: |
2845 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
156,04g |
|
122,04g |
|
210,17g |
|
2288*
|
557
|
| ti 3: |
2547 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
101,90g |
|
156,74g |
|
270,96g |
|
2460*
|
87
|
| ma 2: |
2658 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
136,98g |
|
146,73g |
|
219,49g |
|
2696*
|
38
|
| su 1: |
2168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
106,94g |
|
114,50g |
|
197,76g |
|
2072*
|
96
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2226*
|
-
|
|
|
