Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 22: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
4,40g |
|
26,80g |
|
-
|
-
|
| la 20: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
1,80g |
|
21,40g |
|
-
|
-
|
| ma 15: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
12,70g |
|
101,40g |
|
-
|
-
|
| su 14: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
53,14g |
|
91,86g |
|
-
|
-
|
| la 13: |
1946 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
69,01g |
|
225,47g |
|
-
|
-
|
| pe 12: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
39,31g |
|
125,92g |
|
-
|
-
|
| to 11: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
34,52g |
|
22,61g |
|
-
|
-
|
| ke 10: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
66,93g |
|
127,23g |
|
-
|
-
|
| ti 9: |
153 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
4,82g |
|
25,76g |
|
-
|
-
|
| ma 8: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
108,09g |
|
170,79g |
|
-
|
-
|
| su 7: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
65,32g |
|
134,58g |
|
-
|
-
|
| la 6: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
112,46g |
|
41,25g |
|
-
|
-
|
| pe 5: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
128,38g |
|
185,42g |
|
-
|
-
|
| to 4: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
34,18g |
|
57,80g |
|
3576*
|
 3059
|
| ke 3: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
56,64g |
|
140,14g |
|
3385*
|
1906
|
| ti 2: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
39,29g |
|
62,25g |
|
-
|
-
|
| ma 1: |
2074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
156,29g |
|
79,49g |
|
89,91g |
|
3276*
|
1202
|
|
|
