Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 10: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
49,35g |
|
196,05g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
80,72g |
|
211,11g |
|
-
|
-
|
| ke 27: |
1904 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
101,31g |
|
227,25g |
|
-
|
-
|
| ti 26: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
67,21g |
|
274,77g |
|
2412*
|
 715
|
| ma 25: |
1884 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
49,04g |
|
289,22g |
|
2728*
|
844
|
| maaliskuu 2023 |
| ma 13: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
36,85g |
|
216,60g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
43,80g |
|
229,56g |
|
-
|
-
|
| to 19: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
32,42g |
|
116,06g |
|
-
|
-
|
| ke 18: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
31,07g |
|
157,91g |
|
-
|
-
|
| ti 17: |
2080 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
94,13g |
|
211,63g |
|
-
|
-
|
| ma 16: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
57,11g |
|
216,53g |
|
-
|
-
|
| su 15: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
61,41g |
|
153,77g |
|
-
|
-
|
| la 14: |
1838 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
92,52g |
|
170,00g |
|
2690*
|
852
|
| to 12: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
28,12g |
|
138,32g |
|
-
|
-
|
| ke 11: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
57,12g |
|
196,38g |
|
-
|
-
|
| ti 10: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
81,27g |
|
158,00g |
|
2422*
|
914
|
| ti 3: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
62,94g |
|
161,23g |
|
-
|
-
|
| ma 2: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
119,08g |
|
150,00g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
58,09g |
|
238,94g |
|
2424*
|
647
|
| ti 11: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
69,55g |
|
178,16g |
|
2313*
|
662
|
|
|
