Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 16: |
623 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
26,05g |
|
6,53g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
635 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
37,55g |
|
30,34g |
|
-
|
-
|
| tammikuu 2018 |
| su 14: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
123,55g |
|
166,46g |
|
-
|
-
|
| la 13: |
1683 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
99,71g |
|
175,54g |
|
2602*
|
 919
|
| pe 12: |
2016 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
113,93g |
|
247,04g |
|
-
|
-
|
| to 11: |
1857 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
116,80g |
|
167,98g |
|
-
|
-
|
| ke 10: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
150,24g |
|
180,84g |
|
-
|
-
|
| ti 9: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
142,42g |
|
137,33g |
|
2408*
|
760
|
| ma 8: |
1662 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
120,90g |
|
162,30g |
|
-
|
-
|
| su 7: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
97,52g |
|
159,66g |
|
2468
|
726
|
| la 6: |
1608 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
102,99g |
|
200,59g |
|
-
|
-
|
| pe 5: |
1743 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
128,44g |
|
152,58g |
|
-
|
-
|
| to 4: |
1801 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
136,51g |
|
143,44g |
|
-
|
-
|
| ke 3: |
1803 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
144,61g |
|
142,01g |
|
-
|
-
|
| ti 2: |
1846
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
143,59g |
|
190,99g |
|
2465*
|
619
|
|
|
