Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 14: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
14,45g |
|
39,38g |
|
-
|
-
|
| to 2: |
506 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
33,67g |
|
17,01g |
|
-
|
-
|
| heinäkuu 2018 |
| to 26: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
27,34g |
|
5,69g |
|
-
|
-
|
| ma 23: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
25,74g |
|
11,85g |
|
-
|
-
|
| pe 20: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
0,36g |
|
34,38g |
|
-
|
-
|
| to 19: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
35,21g |
|
13,88g |
|
-
|
-
|
| ti 17: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| pe 13: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
19,57g |
|
3,10g |
|
-
|
-
|
| to 12: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
81,38g |
|
12,81g |
|
-
|
-
|
| ke 11: |
619 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
30,50g |
|
9,08g |
|
-
|
-
|
| ti 3: |
376 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
23,72g |
|
6,85g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
4,28g |
|
0,29g |
|
-
|
-
|
| pe 29: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
37,27g |
|
28,97g |
|
-
|
-
|
| to 28: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
32,86g |
|
12,67g |
|
-
|
-
|
| ke 27: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
30,11g |
|
0,18g |
|
-
|
-
|
| ti 26: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
36,85g |
|
43,68g |
|
-
|
-
|
| ma 25: |
153 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
19,87g |
|
11,79g |
|
-
|
-
|
| tammikuu 2018 |
| ke 3: |
695 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
33,55g |
|
119,43g |
|
-
|
-
|
| ti 2: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
59,21g |
|
137,90g |
|
-
|
-
|
| ma 1: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
31,08g |
|
136,17g |
|
-
|
-
|
|
|
