Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| to 9: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
16,16g |
|
19,72g |
|
-
|
-
|
| to 2: |
1192 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
83,30g |
|
90,97g |
|
-
|
-
|
| ke 1: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
54,64g |
|
102,10g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
880 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
45,95g |
|
106,32g |
|
-
|
-
|
| ma 29: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
54,60g |
|
126,81g |
|
-
|
-
|
| su 28: |
1028 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
48,47g |
|
112,15g |
|
-
|
-
|
| la 27: |
1188 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
52,19g |
|
132,90g |
|
-
|
-
|
| pe 26: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
59,76g |
|
92,77g |
|
-
|
-
|
| to 25: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
47,33g |
|
106,70g |
|
-
|
-
|
| ke 24: |
1050 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
60,32g |
|
91,05g |
|
-
|
-
|
| ti 23: |
915 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
49,66g |
|
104,32g |
|
-
|
-
|
| ma 22: |
992 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
38,06g |
|
110,55g |
|
-
|
-
|
| su 21: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
43,94g |
|
119,80g |
|
-
|
-
|
| la 20: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
32,89g |
|
117,74g |
|
-
|
-
|
| pe 19: |
1133 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
47,80g |
|
117,66g |
|
-
|
-
|
| to 18: |
916 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
30,02g |
|
125,64g |
|
-
|
-
|
| ti 16: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
3,30g |
|
37,57g |
|
-
|
-
|
| ke 10: |
149 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
7,66g |
|
15,80g |
|
-
|
-
|
| ti 9: |
336 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
7,02g |
|
58,35g |
|
-
|
-
|
| ma 8: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
26,62g |
|
11,80g |
|
-
|
-
|
|
|
