Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
pe 25: |
354 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
10,80g |
|
71,50g |
|
-
|
-
|
to 24: |
689 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
44,97g |
|
76,40g |
|
1935*
|
1246
|
ke 23: |
1618 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
52,13g |
|
182,86g |
|
1956*
|
338
|
ma 21: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
54,10g |
|
130,67g |
|
1879*
|
774
|
su 20: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
27,78g |
|
73,80g |
|
-
|
-
|
la 19: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
49,02g |
|
134,62g |
|
2599*
|
1445
|
pe 18: |
1485 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
57,30g |
|
187,07g |
|
1836*
|
351
|
to 17: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
48,20g |
|
116,12g |
|
1913*
|
921
|
ke 16: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
56,64g |
|
199,25g |
|
-
|
-
|
ti 15: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
42,67g |
|
183,95g |
|
2089*
|
864
|
ma 14: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
99,40g |
|
102,64g |
|
1949*
|
817
|
su 13: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
39,60g |
|
71,10g |
|
-
|
-
|
la 12: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
27,16g |
|
81,26g |
|
1780*
|
682
|
pe 11: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
42,69g |
|
108,06g |
|
1936*
|
1020
|
to 10: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
52,75g |
|
120,27g |
|
1911*
|
967
|
ke 9: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
62,98g |
|
142,19g |
|
1889*
|
592
|
syyskuu 2018 |
la 22: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
3,93g |
|
24,98g |
|
-
|
-
|
pe 21: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
95,13g |
|
72,61g |
|
-
|
-
|
to 20: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
43,52g |
|
103,49g |
|
1828*
|
897
|
ke 19: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
24,04g |
|
113,94g |
|
1926*
|
981
|
|
|