Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
1640 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
74,42g |
|
225,02g |
|
-
|
-
|
| la 8: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
45,09g |
|
122,79g |
|
-
|
-
|
| pe 7: |
1901 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
91,65g |
|
87,25g |
|
132,34g |
|
-
|
-
|
| to 6: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
52,89g |
|
120,12g |
|
-
|
-
|
| ke 5: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
91,50g |
|
120,83g |
|
-
|
-
|
| ti 4: |
1531 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
70,53g |
|
122,25g |
|
-
|
-
|
| ma 3: |
1862 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
103,14g |
|
62,56g |
|
167,01g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
18,45g |
|
30,27g |
|
-
|
-
|
| to 22: |
1521 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
90,47g |
|
183,15g |
|
-
|
-
|
| ke 21: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
74,28g |
|
148,76g |
|
-
|
-
|
| ti 20: |
2650 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
117,78g |
|
81,04g |
|
231,80g |
|
-
|
-
|
| ma 19: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
59,68g |
|
119,91g |
|
-
|
-
|
| su 18: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
61,23g |
|
106,77g |
|
-
|
-
|
| la 17: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
74,30g |
|
101,61g |
|
-
|
-
|
| pe 16: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
65,10g |
|
85,13g |
|
-
|
-
|
| to 15: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
77,73g |
|
109,35g |
|
-
|
-
|
| ke 14: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
62,94g |
|
93,15g |
|
-
|
-
|
| ti 13: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
52,34g |
|
131,11g |
|
-
|
-
|
| ma 12: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
80,77g |
|
112,03g |
|
-
|
-
|
| su 11: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
65,37g |
|
129,51g |
|
-
|
-
|
|
|
