Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 30: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
74,30g |
|
58,80g |
|
-
|
-
|
| ti 24: |
197 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
11,14g |
|
21,38g |
|
-
|
-
|
| su 22: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
64,09g |
|
81,29g |
|
-
|
-
|
| ke 11: |
774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
51,62g |
|
63,13g |
|
-
|
-
|
| ti 10: |
614 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
53,32g |
|
31,50g |
|
-
|
-
|
| su 8: |
555 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
40,94g |
|
53,66g |
|
-
|
-
|
| ke 4: |
536 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
24,46g |
|
73,05g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1470 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
30,69g |
|
206,75g |
|
-
|
-
|
| pe 30: |
147 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
4,91g |
|
15,32g |
|
-
|
-
|
| ma 26: |
607 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
35,64g |
|
14,05g |
|
-
|
-
|
| ke 21: |
51 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
0,16g |
|
1,00g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
1050 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
42,98g |
|
42,00g |
|
-
|
-
|
| ma 28: |
930 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
40,38g |
|
95,64g |
|
-
|
-
|
| su 27: |
766 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
42,10g |
|
91,44g |
|
-
|
-
|
| la 26: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
23,65g |
|
56,26g |
|
-
|
-
|
| su 20: |
1063 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
62,93g |
|
79,67g |
|
-
|
-
|
| su 13: |
413 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
14,35g |
|
47,56g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
369 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
20,54g |
|
50,54g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
879 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
43,26g |
|
62,84g |
|
-
|
-
|
| ke 29: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
51,00g |
|
19,84g |
|
-
|
-
|
|
|
