Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 4: |
2620 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
192,84g |
|
347,07g |
|
-
|
-
|
| ke 2: |
3348 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,88g |
|
197,18g |
|
427,34g |
|
-
|
-
|
| ti 1: |
1031 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
53,77g |
|
159,06g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1177
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
116,03g |
|
137,37g |
|
-
|
-
|
| pe 27: |
1212 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
122,35g |
|
130,99g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 5: |
622 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
46,90g |
|
63,79g |
|
-
|
-
|
| su 4: |
1945 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
93,33g |
|
302,62g |
|
-
|
-
|
| pe 2: |
1295 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
101,40g |
|
167,05g |
|
-
|
-
|
| to 1: |
855 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
75,74g |
|
98,06g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1735 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
98,50g |
|
216,32g |
|
-
|
-
|
| ti 27: |
2381 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
99,99g |
|
127,60g |
|
238,47g |
|
-
|
-
|
| ma 26: |
2179
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
135,56g |
|
304,40g |
|
-
|
-
|
| su 25: |
1871 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
126,67g |
|
249,24g |
|
-
|
-
|
| pe 23: |
1912 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
140,94g |
|
257,77g |
|
2310*
|
 398
|
| to 22: |
2354 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
162,67g |
|
292,42g |
|
2302*
|
 52
|
| ke 21: |
2228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
201,45g |
|
194,70g |
|
3014*
|
786
|
| tammikuu 2018 |
| ma 29: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
2,73g |
|
8,99g |
|
-
|
-
|
| ti 9: |
422 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
40,84g |
|
4,47g |
|
-
|
-
|
| ma 8: |
316 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
37,55g |
|
4,47g |
|
-
|
-
|
| su 7: |
499 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
35,48g |
|
19,95g |
|
-
|
-
|
|
|
