Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 18: |
1969 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
123,64g |
|
105,49g |
|
129,43g |
|
-
|
-
|
| to 17: |
1424 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
147,85g |
|
47,28g |
|
-
|
-
|
| ke 16: |
1570 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
109,67g |
|
135,71g |
|
-
|
-
|
| ti 15: |
1499 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
126,37g |
|
105,64g |
|
-
|
-
|
| ma 14: |
1392 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
106,52g |
|
144,21g |
|
-
|
-
|
| huhtikuu 2018 |
| la 14: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
24,68g |
|
69,15g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 2: |
1613 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
135,45g |
|
117,19g |
|
-
|
-
|
| helmikuu 2018 |
| ke 14: |
768 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
82,78g |
|
27,10g |
|
-
|
-
|
| ti 13: |
418 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
40,87g |
|
13,97g |
|
-
|
-
|
| ma 12: |
1527 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
125,94g |
|
48,87g |
|
-
|
-
|
| su 11: |
1252 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
56,68g |
|
73,52g |
|
-
|
-
|
| la 10: |
370 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
27,95g |
|
34,01g |
|
-
|
-
|
| ke 7: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
11,06g |
|
54,56g |
|
-
|
-
|
| ti 6: |
961 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
104,29g |
|
80,89g |
|
-
|
-
|
| ma 5: |
961 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
104,29g |
|
80,89g |
|
-
|
-
|
| su 4: |
1117 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
117,81g |
|
82,97g |
|
-
|
-
|
| la 3: |
1613 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
135,45g |
|
117,19g |
|
-
|
-
|
| pe 2: |
1613 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
135,45g |
|
117,19g |
|
-
|
-
|
| to 1: |
1269 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
123,48g |
|
48,08g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1613 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
135,45g |
|
117,19g |
|
-
|
-
|
|
|
