Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| la 15: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| pe 14: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
58,78g |
|
176,31g |
|
-
|
-
|
| to 13: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
81,14g |
|
187,10g |
|
-
|
-
|
| ke 12: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
44,22g |
|
177,85g |
|
-
|
-
|
| ti 11: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
52,78g |
|
210,78g |
|
-
|
-
|
| ma 10: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
55,90g |
|
169,23g |
|
-
|
-
|
| su 9: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
65,46g |
|
168,91g |
|
-
|
-
|
| la 8: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
52,66g |
|
194,03g |
|
-
|
-
|
| pe 7: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
91,34g |
|
136,58g |
|
-
|
-
|
| to 6: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
50,56g |
|
83,78g |
|
-
|
-
|
| ke 5: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
25,69g |
|
42,11g |
|
-
|
-
|
| ti 4: |
2479 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
90,01g |
|
102,11g |
|
314,46g |
|
-
|
-
|
| ma 3: |
2342 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
85,41g |
|
68,59g |
|
250,07g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 27: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
25,99g |
|
92,72g |
|
-
|
-
|
|
|
